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Low carb high fiber foods1/29/2024 Ketosis happens when your body doesn't have enough carbohydrates to burn for energy and instead starts to burn fat, simultaneously producing ketones, which becomes a fuel source.Īs explained by scientists at UCSF, a ketogenic diet brings down the volume of carbohydrates to less than 5% of a person’s daily calories, effectively eliminating most grains, starchy vegetables, fruit, legumes, and sweets. The keto and Atkins diets are less about calorie counting than a style of eating and the resulting ketosis process. These dietary programs have you cut back on “bad” carbs, such as sugar, grains, pastries, and white bread, while increasing your intake of “good” or healthy fats, forcing your body to burn fats instead of carbohydrates. The keto diet (short for ketogenic) has been immensely popular. There has been a focus on low-carb lifestyles in recent years, including the keto and Atkins diet plans.
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